Kosher Food and Health

f_21322242528_healthy-eating.jpgReligiously significant, kosher food that is considered appropriate and proper for consumption by Jewish biblical laws is also replete with health benefits. Though orthodox Jews consume kosher meat and kosher food items, numerous individuals all over the world have opted for kosher products, owing their health benefits.
Researchers have proven that kosher meat is better than the ordinary meat, available in the market since, the kosher food is considered to have low cholesterol and fat content. Eating dairy and meat together results in increasing cholesterol levels, in the human body and the digestion process becomes lengthy and difficult. Glatt kosher items generally do not have high cholesterol content since; the kosher diet does not endorse the combining of dairy and meat products together in dishes.
To read more about Kosher Food and Health Tips visit their blog at

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A Good Kosher Restaurant City

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The article is about how to keep a kosher meat and veggie diet while traveling. Kosher South African Wines

A wine begins its koshering once plucked from the vine, as it is sown and cultivated in the same way as other wines. It may be picked by anyone, not necessarily a kosher or Jewish person. The grapes to be used for the wines are then taken to the winery, where they are crushed. I Love Kosher Wine – An Israeli Cabernet Sauvignon

I love kosher wine so much that I am doing a series on fine and perhaps not so fine kosher wines tasting them with a variety of kosher foods. This article explores a kosher wine coming from Israel, where many but not all wines are kosher. Was it a bargain? I’ll make specific recommendations, and won’t be silent if I’m unhappy with a wine.

How Do I Find Gluten Free Foods

21322242375_dscf0518.jpgIt’s extremely easy to focus on the negative aspects of changing to a gluten free diet. How do I find gluten free foods this can be a difficult task for someone that’s not used to eating these types of foods on a regular basis. The good news is that the transition to this type of diet is fairly quick, and on top of having a new diet that makes you feel better, there are other health benefits to eating foods that are gluten free.
One benefit to changing to this type of diet is that weight loss is not uncommon with the types of foods that you eat. Many of the recommended foods are actually low in carbohydrates or contain a moderate amount. This natural ingredient change promotes weight loss in many people and they usually don’t even realize it.
Fresh meats, combined with fish and poultry are recommended on this diet and provide adequate amounts of protein that also promotes weight loss.

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Health Benefits Of Gluten Free Rice

Rice is considered to be the staple food of many people. It is normally considered as a food very well affordable by the poor. The rich obviously have their own version of exquisite varieties however; even the people much closer to the poverty line can comfortably afford it. Can I Live Gluten Free – And Eat the Foods I Love?

One of the largest questions of those that are changing to a gluten free diet is can I live gluten free with the lack of foods that they really enjoy. Changing from a diet full of cereals, breads, and other foods containing gluten to safe foods can be extremely challenging and disheartening. Where to Look For Gluten Free Recipes

When I first found out I was affected with celiac disease I had no idea what’s going on! Not until I had gone through years of painful diarrhea, bloating, and extreme stomach cramps. Finally a Doctor told me I was severely allergic to gluten and had to change my diet immediately in order to counteract the disease. Are You Confused About Gluten Free Foods?

Many people that are forced to adapt to a gluten free diet often wonder the same thing can I live gluten free it feels that it’s an impossible task that seems extremely difficult to conform to. If you have recently been advised by a Doctor that you must change to a gluten free diet, it’s important to realize that it doesn’t have to be a difficult transition.The combination of low carbohydrates and high protein are always a great recipe for weight loss, which is commonly found in most gluten free food choices.
By excluding gluten from your diet, the body naturally re-heals the lining of the intestines where the gluten allergy may have previously damaged it. This will naturally make sufferers feel better as well as allowing them to enjoy the other benefits of this specific diet.
It’s much easier to switch to a gluten free lifestyle if you can understand the multiple benefits it provides. Within a few short days it’s quite evident that the diet produces healthy results in more ways than one. By keeping in mind all the health benefits you’ll be receiving, it becomes much easier to get used to the new lifestyle you’ll be living!

Organic Goji Berry – Super Health Food

f_01322242532_healthyfood1.jpgGoji berry as a health food came to the public consciousness in Western countries less than 10 years ago. Marketed in the West mostly as organic Goji berry, this plant belongs to the Solanaceae family that also includes tomato, potato, chili, eggplant, tobacco, pepper and chili. Even as health benefits of Goji berry is a fairly recent phenomenon among Western cultures, the plant has long been among the medicinal and culinary ingredients used in China. Known in China as wolfberry, the plant has already been cited in literature on alternative herbal medicine dating to as far back as the 7th and 16th century.
In addition to several provinces in China, Goji is also grown in the Himalayas, specifically in Tibet. The growing of Goji berry in accepted standards of organic cultivation is particularly popular in these areas where producers claim that their produce are certified by the Chinese government as passing organically grown food benchmarks.
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Goji, (Lycium barbarum) also know as Wolfberry has been consumed in Asia for thousands of years. This little berry is being studied all over the world to make sense of the complex science surrounding Goji berries unique nutritional value. Buyers Guide to Organic Goji Berries

One of the hot things on the market today is organic goji berries. Of course with being grown organically you will not have the pesticides used on them, and they are better for you. Himalayan Goji Berry Juice – The Science of Life

The fountain of youth is a myth but there is a beverage of recent vintage in the world market that approximates the promise of perennial vitality and well-being. This drink is Goji berry juice extracted from a fruiting vine that thrives in the inhospitable slopes of the Himalayas. The potency of the Goji berry fruit is rooted to ancient cultures whose influence remains pervasive to these modern days. Maqui Berry Super Food for Weight Loss

Maquiberry is a berry that is found in abundance in the Patagonia region. This region is famous for its fertile soil, which is apt for the cultivation of Maqui berry. This berry not only tastes good, but is one of the most significant supplements that counts for weight loss. It is a gift of nature that has multiple weight loss advantages. Having such a certification is important in the production and marketing of organic Goji berry products as health food supplements that contributes to weight loss, as well as prevention and cure of several diseases.
The fruits of Goji ripen into small, shiny red berries that develop from cone-shaped, light violet flowers. Among the beneficial nutrients said to be present in these berries are proteins, carbohydrates, fats, vitamins, amino acids and dietary fibers. As a health food supplement, Goji is marketed as a major ingredient in juices, creams, bars and capsules. Some Goji berries are also sold in their dried or desiccated form making these products appear like shriveled red raisins. These processed Goji tastes slightly sour and sweet with a mild tangy flavor. In traditional Chinese medicine, the berries are taken raw which may help explain why the organic Goji berry cultivation is encouraged in China and in Tibet. Many Asian dishes also contain Goji berries as a garnishing in the foods’ recipes.
Several health benefits that could be derived from Goji fruit have been advanced by food supplement manufacturers. These health benefit claims include the protection of the liver, improvement of the sexual function and fertility, boosting the immune function, improving circulation and promoting longevity. Goji berry is also said to enhance physical performance by increasing stamina and strengthening the legs. Other health food manufacturers promote Goji berry products by saying that these can be useful in preventing age-related eyesight deterioration, relieving menstrual pains, reducing cholesterol levels and addressing treatment of hepatitis and cancer.
To bolster these claims, some studies are often cited in the promotional literature of health food supplement manufacturers. One is the finding of a 1994 study contained in the Chinese Journal of Oncology that 79 cancer-stricken subject’s elicited better response to treatment when Goji intake was added to their medical regimen. Other oft-repeated basis for Goji berry efficacy are some test tube tests showing that extracts from the fruit have been found to contain anti-oxidants that may prevent cancer cell growth, as well as lead to a reduction in blood glucose.

Health-Friendly Soul Food

f_1hp513.jpgThe old way of cooking soul food resulted in health problems for many African Americans, like high blood pressure, obesity and diabetes. Dishes are being prepared very differently these days because of all the negative health consequences of the old methods. Advanced cooking methods and healthier ingredients are being used now to make dishes that are lighter and leaner.
This is not the same as your grandmother’s soul food, which was full of unhealthy animal fat. This newer approach attempts to maintain the hearty flavors and satisfying textures produced by the older methods. What you want is to make the great classic dishes without harming your health.
For one thing, modern soul food meals don’t include the classic, artery-clogging fatback. Fatback is the name for the fatty layer along a pig’s back. The old style of cooking called for fatback to be added when making black-eyed peas, greens, and other vegetables.
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Housework it seems is never done and often it is all too easy to resort to harsh chemicals and energy guzzling appliances to get our chores done. These shortcuts can save us bags of time but quite often they have a negative effect on the environment. How Eco-Friendly is Your Dog?

Have you recently adopted a new pup or looking to do something special for your dog? Dogs love being pampered and certainly love being eco-friendly. Having eco-friendly items for your dog is great because many products are made from either recycled materials or are organic but most importantly it lets your pup know that you love them. Here are four eco-friendly ideas for lowering your pup’s carbon paw print. Out on the Town for an Eco-Friendly Date

Many recent articles offer suggestions for eco-friendly date ideas and are sure to be helpful. One of the suggestions is to cook an organic meal. Cooking an organic meal with a significant other is a great way to be eco-friendly and get to know each other. Another great way to be eco-friendly and experience a green date is to go to organic and vegan restaurants. Here is a list of some restaurants that specialize in organic and vegan dishes. You can use the healthier smoked turkey necks for flavoring Southern meals, rather than the traditional fatback. Smoked turkey necks frequently have only 10% of the fat that the more commonly used fatback has.
Another difference in soul food recipes nowadays is the notable decrease in sodium. Instead of using salt as a main flavoring agent, which contributes to blood pressure problems, other spices are used. You can add plenty of flavors by using hot or savory spices like gumbo file, cayenne, onion powder and garlic.
A big revision in the way soul food is prepared today is the total absence of lard, the animal fat that was formerly used. Oils that are less heavy are more in demand among cooks these days. Like oil made from olives, peanuts, rapeseed or other vegetables.
An increasingly common difference in soul food dishes has come about due to their altered preparation techniques. Healthier techniques and methods of cooking are replacing the old tradition of deep frying food in lots of fat. People who are concerned about their health are now opting to braise, oven roast, bake, and broil rather than deep fry. Deep-frying is known to be more harmful to your health than these approaches.
Pork products are gradually decreasing in popularity as soul food staples as time goes by. Pork products have long been considered a significant causative factor for the higher rate of high blood pressure among African-Americans. Increasingly, dishes are based on chicken, fish and vegetables which are better for everyone’s health.
Given all the changes in soul food for the better, even Grandma would approve. Grandma’s tradition of just plain good food being served at family celebrations is kept going. But people who shift to this modern brand of Southern cooking will be healthier, and will be around to enjoy it longer.

Gluten Free Foods – It’s More Flavorful Then You Might Think – Health – Diseases and Conditions

11322242303_strawberries.jpgIt was not that long ago that much of the gluten free foods on the market were horrible tasting. Over the last five years, dramatic advancements in food quality have been made. This is due to the increasing number of people who are being diagnosed with Celiac Disease, Gluten Intolerance, Gluten Allergies and sensitivity to gluten. Couple this with the wave of people simply cutting out this protein because they think it is healthier and you have a variety of food manufacturers stepping up to create edible gluten free foods.

The main foods that companies focus on are bread, pizza, cookies and cereal. One of the first breads on the market was from Ener-G. This bread, which needed to be heavily toasted, is still found on supermarket shelves across the globe. People who do not know any better choose this bread. Ener-G brand bread is possibly the worst tasting bread on the market today while just a few years ago it was the only option. Today, numerous companies including Rudi’s, Udi’s, The Grainless Baker, Against the Grain and Canyon Bakehouse have started producing bread that is almost as delicious as the real thing. The best part about all of the gluten free foods from these companies is that they do not need to be toasted to be enjoyed. Anyone who has been dealing with gluten related issues for longer than a few years undoubtedly remembers when bread products had to be heavily toasted to even be edible.

Pizza is another popular item that companies are producing. Over the past few years several companies have stepped into the lime-light to offer a tasty alternative for this beloved dish. The best of the best comes from Schar Gluten Free. The personal size pizza shells are sold in a two-pack. As with all foods without gluten, it is primarily how you prepare the dish that counts. When making pizza with this crust it is best if you put a little butter on the bottom of the pizza shell with some garlic salt and Italian seasoning. Top with your favorite toppings and bake on a dark pan or aluminum foil at 325 degrees until the cheese is slightly browned. This will ensure that the bottom of the pizza is nice and crispy while the top is softer from absorbing the sauce during the cook time. Gluten free cereals have been replaced by mainstream manufacturers who changed their recipes and production lines to create products now that do not contain gluten.

All in all, there are hundreds of new products available in the health food store and online that are made without gluten. Gone are the days when the food items available were barely edible. Today, those on gluten free diets can rejoice in the delicious choices of gluten free foods.

Vegetarian Food Diet

11322243555_carrotsalad-readytoserve.jpgMany people around the world are slowly moving away from a daily meat-based diet. More and more people are becoming vegetarians. A vegetarian does not eat meat, poultry, fish or their by-products. A vegan is a vegetarian who does not eat eggs or dairy products. The primary reasons for the move towards vegetarian food diet include: health, animal welfare, environmental concerns, religion and ethical concerns. Statistics show that by taking vegetarian food diet, one could save the lives of 5 cows, 20 pigs, 30 sheep, 760 chickens, 46 turkeys, 15 ducks, 7 rabbits, 2 geese and half a ton of fish. This fuels the drive of animal welfare activists. Plant food has a high amount of complex carbohydrates and fiber. Vegetarian food diet rich in complex carbohydrates and fiber and low in fat, is the best diet for people struggling with obesity, type 2 diabetes, and heart disease.

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Masalafood is a website where you would collect various Indian recipes on Indian food. This exotic, multi-layered cuisine with its rich textures, flavours and aromas will always leave you longing for more. The Spiritual Aspect of the Vegetarian Diet

When we think about a vegetarian diet, we often connect it with the health of our physical body. For those who are concerned with optimizing their health, vegetarianism is now being promoted by many medical doctors who claim that this diet provides optimum nutrition and guards against many diseases caused by non-vegetarian foods. What, then, is the relationship of vegetarianism to spirituality? As spirituality relates to the spirit, then what connection would our spiritual essence have to the foods we eat?Eating healthy vegetarian food diet rich in vitamins, minerals, essential fats, antioxidants, and other nutrients ensures the healthy functioning of our bodies. Taking vegetarian food diet is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.
Natural Organic Plant Food:
Natural organic plant food is healthy and tasty, full of natural goodness.
Organic food is grown in organic farms. Organic farms don’t use the harmful pesticides and chemicals generally used to ward off pests. So chemical residues are rarely found. Organic nutrition food is not restricted to vegetarians. Non-vegetarians can buy organic meat like organic chicken and organic beef. Nowadays, even organic baby food and organic wine is available.
Natural organic plant food does not contain artificial food additives and preservatives like hydrogenated fats, phosphoric acid, aspartame and monosodium glutamate. These additives have been linked to diverse health problems like heart disease, osteoporosis, migraine and hyperactivity. Research shows a decline in the trace mineral content of fruits and vegetables grown in the conventional method. Plants extract nutrients like minerals from the soil. Artificial fertilizers cannot replace these essential nutrients.
Research shows that natural organic plant food is indeed healthier than conventional food, having a higher amount of minerals, vitamins, and phytonutrients (plant compounds that fight cancer). The higher water content in conventional foods dilutes its nutrient contents. This is not the case with organic food. Plant phenolics (flavanoids) protect the plant against insects, bacterial and fungal infection and photo-oxidation. Research shows that these flavanoids are also effective in preventing cancer, heart disease, and also fights age-related neurological dysfunctions.

Vegan Foods – Do Not Miss Out On These

21322243153_119.jpgWhen I first started trying out the vegan diet, I would only stick to the same foods I was familiar with, without knowing that I was limiting myself to the huge possibilities you can get from experimenting with so many different classes of vegan foods.

Remember that there is a huge spectrum of vegetables, nuts, oils, beans, wheats and fruits that you haven’t tried so always keep an open mind when you are at the market to try new things. Also remember that each vegetable or fruit has its own unique amazing properties, so if you want to get all the nutrients each vegan food offers, you need to try them all.

Here are some of the new discoveries I have made that have change my vegan lifestyle when I put them into my diet.

Lucuma – This fruit is native to the cool highlands of Peru. It has great nutritional values and It was considered by the Incas as the “great fruit” or “Gold of the Incas”.

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Do you want to be sexy and gorgeous? Do you want to be more beautiful and attractive not only in your eyes, but in the eyes of many? Find out how you will achieve all these great things in life by reading our Skinny Vegan Diet. If you are willing to give up anything for the sake of beauty, this one is for you.If you are interested in trying out this fruit, luckily for us its becoming more popular and you can find them in Hispanic markets. Now I still haven’t found the actual fruit but I have found the frozen pulp, which makes an awesome smoothie when use with soy milk.

Camu Camu – Another fruit from the amazon rainforets, this fruit is gaining more popularity for having the highest concentration of vitamin C in a fruit. This fruit is actually very famous in Japan for its powerful anti-depressant quality. This fruit is getting more exposure in the markets but right now I have only found this in juice or as a supplement.

Flax Seed Oil – This oil is a must for your diet. Flax seed oil has one of the greatest concentrations of omega 3 essential fatty acids which are a essential for a good health.
Try this on your salads to add a unique flavour.

Like these, there are still hundreds of new vegan foods you need to try. Just keep an eye open for new veggies, fruts and nuts next time you go to the market. You will be amazed at how your vegan recipes are going to expand, so you won’t have to eat the same thing over and over.

Low Fat Raw Vegan: What Does One Eat?

01322243191_vegan.jpg“What do you eat on a low fat raw vegan diet?”

Every time I answer this question, my response changes. That’s because the best quality fruit is that which is grown in season. So, I tend to eat seasonally, meaning my diet changes pretty frequently. Just a few months ago I was savoring strawberries and now I’m pigging out on peaches and ataulfo mangoes! Musk melon should be in season soon so I’ll soon be gobbling up those as well.

With that said, I know how helpful seeing a low fat raw vegan diet “in action” can be if you are new to the diet. And even if you’re not, it can help give you some perspective on this lifestyle or even just help to reassure you that you aren’t alone! Or maybe I’ve got it wrong. Maybe you guys are just a bunch of Curious Kitties and Nosy Nancys who like to get all up in my biz.

That’s cool. It just means I get to talk about my favorite subject…food! :D
What I Eat
Here’s a rundown of what I’m currently eating:


The one component of my diet that has been pretty consistent for a while now is bananas. The first 1-2 meals of my day generally consist of 12-15 bananas, depending on the size of each fruit.

There are several reasons for this:

bananas are filling,

bananas are cheap,

bananas are readily available, and

I like bananas!


My dinner meal relies upon what is in season, but I typically eat between 500 and 700 calories from some kind of sweet fruit. As I said above, I’ve been eating a lot of peaches for the past couple of weeks.  That’s about 15-25 peaches, depending upon how big they are.

After I finish my fruit, I eat some non-sweet fruits and/or greens.  This changes, but I pretty much always eat about 1-2lbs of tomatoes.  I LOVE tomatoes!

I’ll also have another vegetable fruit or tender leafy lettuce along with the tomatoes.  My staples are English cucumber, celery, romaine, and bib lettuce.

*Meal Plan*

So here’s what it all looks like (for now):

Breakfast: 10 bananas (usually blended)

Lunch: 10 bananas (also usually blended)

Dinner: 18 medium-size peaches, followed by 1lb of tomatoes, 1 English cucumber
All Mono?
The majority of my fruit meals are mono-meals. I prefer to eat one fruit on its own until I am full. This shift to mono-mealing was a gradual, unconscious one for me. I remember eating a bowl of grapes in 2008 and realizing, “Hey, I’ve been eating lots of mono-meals lately.” I didn’t force it. It just kinda happened. That’s not to say I don’t enjoy the occasional mixed smoothie. I had one yesterday for lunch, in fact! I’ve found that smoothies are great for using up barely decent fruit (like a mealy but ripe nectarine) or overripe bananas…which is what happened yesterday!
No Fats?
I do not eat very many fatty foods. I just forget about them, really. When I do eat fatty foods, it’s usually 1/2 of an avocado during the evening (after I’ve eaten all of my sweet fruit). I probably eat about 1-2 avocados every month or so.

As far as nuts go, I haven’t had any in quite some time. I find that it’s much easier to over eat these foods. Plus, I would have to order them online to actually get them raw. It’s easier for me to just leave them out of my day-to-day diet. But if you happen to have any extra pistachios lying around the house, feel free to send ‘em my way. ;)
What Does This Mean for You?
Hopefully learning what I eat on a semi day-to-day basis helps to give you some idea of how a low fat raw vegan diet works in the real world. But please, don’t take this post as a program to follow. The specific fruits, the number of meals, and the amount of food I consume are all due to personal preference and my level of physical activity, among other things.

In other words, it’s idiosyncratic!

Whether you hate oranges or love pineapple totally does not matter. It’s the basic “formula” that counts. And by formula I mean:
Lots of Sweet Fruit + Some Greens + Limited Fats = Dietary Success!

Gluten Free Diet Food

01322242375_gluten-free-coobookshq.jpgSouth Beach Diet Phase:
The South Beach Diet is not a low-carb or a low-fat diet. The South Beach Diet means choosing the right carbs and the right fats to eat healthy and lose weight. The diet claims that one could lose anywhere between 8 and 13 pounds in the first 2 weeks. There are three phases in the South Beach Diet. South Beach Diet phase 1 lasts for 2 weeks, sufficient amounts of protein, good fats and carbs with the lowest glycemic index are allowed. One can have normal helpings six times a day, so as to not feel hungry.

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Eating Out Gluten Free

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Loaf of bread is widely considered to be crucial part of food just about everywhere in the entire world Gluten Free Pizza Dough

For many people, pizza is the perfect food. Combining meat, vegetables, dairy and relatively few carbs, pizzas can either be a healthy snack or a guilty pleasure depending entirely on how you make it. Unfortunately for many people, truly great pizza has been very hard to find – those who can’t tolerate gluten or wheat. Gluten Free Diet – What Is It?

It is a known fact that your body needs the right combination of nutrients so that it can energize you and keep you going through each day. However, if you choose to ignore this fact and eat all the wrong types of food that will cause great harm, then you will be the sufferer in the long run.Lean cuts of beef, skinless poultry, all types of fish and shellfish, boiled ham, fat-free or low-fat cheese, peanuts, pecans, pistachios, eggs, artichokes, asparagus, beans and legumes, broccoli, cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach, tomatoes, zucchini, canola and olive oils, all seasonings that contain no added sugar, broth, butter sprays, pepper, sweets (limit to 75 calories per day) are allowed in the first phase. In the South Beach Diet phase 2, the goal is to eat more carbs again while continuing to lose weight.In the South Beach Diet Phase 3 is the maintenance phase, how you are supposed to eat for the rest of your life.
Gluten Free Diet Food:
Gluten is a protein found in wheat, rye, barley and oats that give the dough its tough, elastic character.
Agluten-free diet eliminates all wheat, rye, barley and oat gluten from the diet, as a form of treatment for gluten-sensitive enteropathy (celiac disease). Thus most grain, pasta, cereal and processed foods must be avoided. People can also buy gluten-free products. Hidden sources of gluten include additives, preservatives, and stabilizers found in processed food, medicines, and mouthwash. The gluten free diet food is a lifetime requirement, though some people with celiac disease, also known as gluten intolerance do not improve on the gluten-free diet. Use corn, rice, soy, arrowroot, tapioca, and potato flours or a mixture instead of wheat flour in recipes. Buy plain, frozen, or canned vegetables and season with herbs, spices, or sauces made with allowed ingredients. Other gluten-free diet foods that are allowed are all meat, poultry, fish, and shellfish, eggs, dry peas and beans, nuts, peanut butter, soybean, cold cuts, frankfurters, or sausage without fillers. Malted milk, some milk drinks, flavored or frozen yogurt should be omitted from the diet. Avoid sauces, gravies, canned fish and other products with HVP/HPP made from wheat protein.

Being A Raw Versus Cooked Food Vegan

11322243154_120.jpgAs with all things, being a vegan is an evolutionary process. Many who begin as cooked food vegans evolve into raw food vegans. Then, of course, there are those who opt to remain cooked vegans, which are generally a matter of individual preference and often primarily depends on where one is in his or her journey. Some are in a place where they can stand to make more of a dietary sacrifice, while others are happy with the status quo and don’t feel the need to be any more extreme, so to speak.

Either way, there are certainly pros and cons for both as well as a fair share of differences. For one, maintaining a cooked vegan diet, at first glance, appears to be more convenient as it requires only that one omit all meat and meat products and eat only plant-based foods whether cooked or raw. Meanwhile, a raw vegan diet consists of the same with the exception of the state of the food.

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A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes. Rocking Body Raw Food – Beginning A Raw Food Diet

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A raw vegan eating habits includes lots of whole, raw plant foods that have not been warmed above 46 ?C (115 ?F) Specifically, raw vegans eat only uncooked plant-based foods. The term ‘uncooked’ means that the food has not been heated above 118 degrees, which is said to destroy the food’s nutrients, minerals and enzymes. Essentially, a raw food vegan diet consists of one that is at least 75 percent uncooked, unprocessed, fresh, natural fruits, vegetables, nuts, seeds, some seaweeds and juices. The remaining 25 percent of the diet generally consists of plant-based foods that have either been cooked above 118 degrees and/or are minimally processed.

For many cooked food vegans the observation of such restrictions proves to be unbearably challenging and admittedly so. However, the source of the challenge is mainly external, specifically with regards to how others perceive raw foods.
Raw vegans are often viewed as extremists. Yet, unlike cooked food vegans who are viewed this same way by non-vegans, raw vegans are viewed this way by both non-vegans and vegans alike.

Nonetheless, despite the perceptions of this group of nutrition enthusiasts, most who try it admittedly experience improved health, the need for less medication, healthy weight loss and weight management, improved vision, enhanced moods and most commonly, increased energy. Increased energy is usually due to the fact that a raw food diet enables the body to absorb more nutrients from food which translates into more energy. Also, with fewer toxins being absorbed, the body exerts less energy trying to process and digest foods and substances that it doesn’t recognize, subsequently freeing up a lot of energy.

Either way you look at it there are vast benefits to both. A cooked vegan diet is more convenient and a lot healthier than most alternatives, whether meat or dairy-based. However, it is no match for a nutrient-dense raw food diet.